Info

Welcome to Crosstalk, a place where we discuss different topics about our day to day situations travels and non-travel related topics. This blog slash podcast is affiliated with crxssart.com and crossarttravels.com which is where you will find all this content. Check out crossarttravels.com for all you travel pics, blog, podcast and more info.

Today’s podcast is a funny extemporaneous conversation about Plant Based Diet episode 1. Listen as we dive into plant-based-diet lifestyle and situations many deal with on a regular basis. We hope you enjoy it. Please like and comment below don’t forget to check out other episodes.

Since this is a funny extemporaneous conversation you might hear some offensive statements in which you might not agree with. Please be considerate / mindful that the views or opinions expressed in this podcast by me or the guest speakers are solely our own views and do not necessarily represent the views or opinions of you or the people. Some statements/views are presented to represent opposition aspect of thinking for the podcast while some are just for fun and games and nothing serious. Enjoy.

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Table of content

Plant base E1
1. What is plant-based diet
2. Is plant-based diet vegetarian diet?
3. What’s the difference between plant-based diet, vegetarian diet or vegan diet.
4. Craves
5. Why plant-based diet and what are the benefits
6. When did you decide plant-based diet was the way to go
7. Difficulties of plant-based diet
8. Are there many plant base eaters out there and identifying a plant-based person
9. Plant-based diet meet up

Types of diet
1. How do you incorporate your traditions cooking techniques to plant base cooking
2. Why change your diet
3. Finding restaurants dedicated to plant-based diet
4. How can you slowly incorporate plant-based diet into your regular lifestyle and still keep protein and more
5. Why no meat?
6. Incorporating protein
7. Eating more carbs due to the change to plant-based diet 

Please support and contact the host Anastah as she is an experienced and amazing Integrative Holistic Nutritionist. She has an extraordinary and welcoming one on one session for all kind of situations. Also join her as she host many workshops and seminars abroad and across country.

Please reach out to her via email @ [email protected] for further information.